Pierre Alain Ngalani is a Cameroonian-born mixed martial artist and Muay Thai kickboxer fighting out of and representing Hong Kong. He currently competes in the Heavyweight division of ONE Championship. Alain is really incredible to watch, from his powerful and awe inspiring physique to his graceful flexibility and strength, he is a truly impressive man. 

He is a four-time Muay Thai World Champion and is well versed in a number of martial arts such as Kyokushin Karate, Shotokan Karate, Koshiki Karate, Judo, Muay Thai and Brazilian Jiu-Jitsu! Check out some of his training clips below:

 

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If you are not wearing a mask 😷 in public transport, keep your distance! Don’t argue with me. .#safetyfirst #coronavirus #staysafe #healthylifestyle #fit #martialarts #mma #onechampionship #athlete #worldchampion #

A post shared by Alain Ngalani (@alain.ngalani) on Jul 15, 2020 at 10:40pm PDT

 

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Who else love kickboxing/Muay Thai like I do? . . . . . . #kickboxing #muaythai #bjj #wrestling #mma #boxing #mixedmartialarts #martialarts #worldchampion #onechampionship @ultim8fightwear @venum @venumfightwear

A post shared by Alain Ngalani (@alain.ngalani) on Jul 9, 2020 at 3:22am PDT

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If you are stuck at home this weekend. No worry! I got you 😉..try theses legs burners . Guarantee balance & stability challenge 🔥. (P.s: do not wear a jeans😅) *10 reps each ..4 rounds ! . . Have a great weekend guys 🙏🏽 . . . . . . . . #weekend #mood #vibes #fit #happy #motivation #martialarts #kickboxing #muaythai #mma #boxing #wrestling #worldchampion #onechampionship

A post shared by Alain Ngalani (@alain.ngalani) on Jun 27, 2020 at 2:31am PDT

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Practicing my wall chest stand pose. (Always getting lots of questions as to how I practice or improve my flexibility for a back flip). A lot tight but a work in progress I guess. I didn’t feel it today but not to worry I’ll be back with the perfect pose 🙏🏽. Also my breathing was off so I guess I’ll need some help from @primalbreathwork soon. @sara.jane__ should we go for round 2? . . A blessed weekend to y’all. . . . . #practice #stretch #pose #yoga #breathingexercises #weekend #weekendvibes #martialarts #mma #physique #flexibility #kickboxing #muaythai #worldchampion #

A post shared by Alain Ngalani (@alain.ngalani) on Jun 20, 2020 at 2:27am PDT

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One of my favourite glute muscle exercise for kick-boxers but also balance & stability! Try this killer and feel the burn . . . . . . . . . #glutes #exercise #butt #kickboxing #muaythai #mma #mixedmartialarts #stability #balance #fit #worldchampion #ultim8 #ultim8fightwear #venum #venumfightwear

A post shared by Alain Ngalani (@alain.ngalani) on Jun 17, 2020 at 2:31am PDT

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Okay, so when I say play around with yourself, move ,balance, stretch and just have fun figuring shit out , this is what I meant 😕. . . . . #routinemaintenance #stretch #yoga #flex #flexibility #fit #movement #athlete #mixedmartialarts #worldchampion #boxing #kickboxing #muaythai #mma #

A post shared by Alain Ngalani (@alain.ngalani) on Jun 6, 2020 at 12:55am PDT

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Proud but never satisfied..

A post shared by Alain Ngalani (@alain.ngalani) on Jun 9, 2020 at 4:01am PDT

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Your competition isn’t other people. Your competition is your procrastination, your ego, the unhealthy food you are consuming. The knowledge you neglect. The negative you are nurturing and your lack of creativity. Compete against that ! . . . . #mindset #healthylifestyle #health #fit #weekend #happy #boxing #kickboxing #muaythai #mma #mixedmartialarts #onechampionship #worldchampion #physique #athlete #godfirst

A post shared by Alain Ngalani (@alain.ngalani) on May 30, 2020 at 4:04am PDT

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Which kick is your favourite? . . . . . . #motivational #kick #kickboxing #mma #learning #practice #keepgoing #athlete #performance #zypher @zyphr_apparel

A post shared by Alain Ngalani (@alain.ngalani) on May 18, 2020 at 1:01am PDT

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CONFIDENCE IS THE BEST OUTFIT! Just eating my strawberries 🍓 in style (making sure calories are burnt). . . . . #motivational #healthylifestyle #habits #fit #split #training #chilling #eating #worldchampion #onechampionship #athlete #goodvibes #mma #martialarts

A post shared by Alain Ngalani (@alain.ngalani) on May 2, 2020 at 3:31am PDT

 

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Stay strong & determined✌🏽 #positivesvibes . . . . #strongertogether #strong #determination #fit #healthylifestyle #health #home #homeworkout #abs #lats #pullover #weekend #weekendvibes #athlete #boxing #kickboxing #mma #world #worldchampion

A post shared by Alain Ngalani (@alain.ngalani) on Mar 21, 2020 at 1:42am PDT

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You better be drinking water and getting 8hrs of sleep . I love you .. #goodnight

A post shared by Alain Ngalani (@alain.ngalani) on Feb 24, 2020 at 4:54am PST

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No one will ever know the violence it took to become this gentle..

A post shared by Alain Ngalani (@alain.ngalani) on Dec 16, 2019 at 3:09am PST

 

 

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