Name: Zaakirah Khalek
Age: 27
Height: 1,65 m
Current city: Johannesburg, South Africa
Occupation: Professional and Nike trainer

 

 

Favourite exercise to target the booty?

Squats and Bulgarian Split Squats.

 

Favourite exercise to target the quads?

Hack squat.

Favourite exercise to target the hamstrings?

Romanian deadlift.

 

 

A video posted by Z A A K I R A H K H A L E K⚘ (@zaakz_k) on Jul 13, 2016 at 9:30am PDT

Do you prefer weighted leg exercises or bodyweight exercises?

Both.

 

 

What are your top tips when training legs?

Form before function.

Read Zaakirah’s Full Interview!