Name: Tarryn Zelow
Age: 27
Height: 1,63 m

How often do you train your legs and do you train everything on one day or split them up?

Twice a week, I split them up and do Quads alone and Hammies and glutes together.

 

Leg Training And Tips With Tarryn Zelow

 

What are your 3 best go to Quad/thigh exercises?

  1. Leg extensions
  2. High bench step-ups
  3. Walking lunges

What are your 3 best go to Hamstring/Glute exercises?

  1. Romanian dead lifts
  2. Lying hammie curls
  3. Static/smith machine lunges

 

Leg Training And Tips With Tarryn Zelow

 

Do you have any not so common leg exercises or techniques that you like to incorporate?

  • Bench Glute step-overs.
  • I prefer to stick to supersets and giant sets.

 

Leg Training And Tips With Tarryn Zelow

 

What are your top 3 tips when training your Quads?

  1. Focus on muscle activation.
  2. Train to failure.
  3. Avoid the stairs for the next two days.

What does a typical Leg workout look like for you?

That’s a secret you’ll have to contact me to find out. ;)

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