We have decided to give you a glimpse into how some of the best athletes in SA train to help you learn more about them and to gather as many tips as possible from them to help your own training! In this video we see how Wbff Pro Marco Araujo trains chest and a bit of triceps.

Marco really focuses on the squeeze, time under tension and the contraction of the muscle. You will see that most of the exercises are the good old basics, no need to complicate things with ‘fancy’ equipment and exercises when the basics work the best.

If there is someone you look up to that you would like to see, feel free to let us know in the comments or just get in touch with us.

Check out Marco’s Full interview!

Marcos chest and tris workout:

• Exercise 1: Flat Bench Press
• Exercise 2: Floor Dumbbell Press superset with Standing Resistance Band Flies
• Exercise 3: Incline Dumbbell Flies superset with Incline Chest Dumbbell Pullovers
• Exercise 4: Tricep Dips
• Exercise 5: Tricep Pushdown superset with 1 Arm Tricep Extension

 

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