Gabo Saturno shares some great advice on how to keep your strength progressing and how to train your ‘skill’s or holds that you are looking to achieve (such as handstands, front lever,  back lever or the planche).

It can be confusing when starting out with calisthenics and you may be unsure how often to train certain things and particular holds, but Gabo clears that all up and gives a great starting point for anyone looking to incorporate more bodyweight training into their routine.

 

 

How To Split Strength And Skill Training In Calisthenics (TOP 3 METHODS)

 

A few bonus calisthenics clips ;)

Proving women can do anything and in thigh high boots ??

A post shared by Melissa KanniganⓋ (@beyond_the_bikini) on

 

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