How To Split Strength And Skill Training In Calisthenics (TOP 3 METHODS)

Gabo Saturno shares some great advice on how to keep your strength progressing and how to train your ‘skill’s or holds that you are looking to achieve (such as handstands, front lever, back lever or the planche).

It can be confusing when starting out with calisthenics and you may be unsure how often to train certain things and particular holds, but Gabo clears that all up and gives a great starting point for anyone looking to incorporate more bodyweight training into their routine.

A few bonus calisthenics clips 😉

Its been a hard road finding the motivation to train after my injury. Most days I've had to drag myself out of my head and away from the pain to get it done. We all have our battles and we're all human. If you're going through something and can't find the push, take it from me you're not alone but if you keep grinding and affirm your belief in what you know you can do. By God doors will open?? 2 months ago I couldn't even walk but I wasnt about to let that be where I left my story? #Motivation #Determination #Fitness #Strength #Willpower #Belief #Calisthenics #Inspiration #Grateful #Blessed

A post shared by Adam Deane (@adam_active) on Jul 1, 2018 at 9:48pm PDT

Proving women can do anything and in thigh high boots ??

A post shared by Melissa KanniganⓋ (@beyond_the_bikini) on Jul 20, 2018 at 4:31am PDT

Walking it out.. ??? @chris_john07 @mccint_m @pedalhappy_taj I hope you okes are keeping it alive ??? . . . #bodybuilding #motivation #fitness #shredded #gymmotivation #fitspo #success #fitness #bestrong #fitnish #abs #model #guyswholift #fitfluential #vegan #vegetarian #workout #handstand #calisthenics #backlever

A post shared by Be motivated. Be fit. (@fitnish) on Jul 18, 2018 at 11:38am PDT

BE LIKE A TREE ? Stay Grounded ? Connect with your roots ? Turn over a new leaf? Keep Growing ? FUNCFIT PERSONAL TRAINING BY The General ??????? @badrbass #LifeAthlete #BeatYesterday #FitnessNeverSleeps #Progressive #ReebokSA #SpeedTR #TrainingSupply #Cordura #AlwaysTraining #Speedwick #Apparel #HiiT #DeltaFit #BEMOREHUMAN #HealthyChoices #RawforBeauty #NutritionIsKey #InceasingWellness #FunctionalLife #Speed #StartStrong #TheWeightingRoomCT #beLIVINGPROOF @reebok_sa @badrbass @lesmillsgrit @khiranhuston @deshelu @caley.jack @theweightingroomct

A post shared by Nazia Harnekar (@naz_harne) on Jun 13, 2018 at 9:57pm PDT

What appears simple in form, is often exceptionally complex. “Making it look easy” is simply the result of unwavering persistence during hidden difficulties. #bodyweightgurus @bodyweightgurus www.bodyweightgurus.com

A post shared by Head Coach @BodyweightGurus® (@rix.official) on Jul 30, 2018 at 11:06am PDT