The super flexible Jewelianna Ramos shows some great stretches that you can incorporate into your own routine, check her out for more cool stretches!

Stretches that work for martial artists, dancers and everyday people. Prevent injuries and increase your skill level. Skip to 3:33 for more intense stretches.

 

 

How’s your grind? #repsonreps #repetitioniskey

A post shared by Jewelianna Ramos (@karate.jewels) on Apr 3, 2018 at 10:39am PDT

Quick kicks on the beach while I watched the beautiful sunset with my family in the keys this past weekend. Also, I do not recommend just lifting your leg up and kicking on an incline with sand…

A post shared by Jewelianna Ramos (@karate.jewels) on Mar 20, 2018 at 7:48am PDT

 

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