The super flexible Jewelianna Ramos shows some great stretches that you can incorporate into your own routine, check her out for more cool stretches!

Stretches that work for martial artists, dancers and everyday people. Prevent injuries and increase your skill level. Skip to 3:33 for more intense stretches.


Simple And Intense Effective Stretches With Karate Jewels


How’s your grind? #repsonreps #repetitioniskey

A post shared by Jewelianna Ramos (@karate.jewels) on


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