I always try to go my heaviest with each set but my main focus is always keeping perfect form.

My message to you is plain and simple and that is to forget about always wanting to go heavy and just focus on your form as you will gradually get stronger along the way anyway.

Patience is your main ingredient in this sport!

Honestly it’s hard and there’s no beating around the bush when it comes to dieting. It is the most challenging thing I have ever done and you need to have a strong mind, if not, you will fail.

 to believe in what you do, believe that you can achieve, visualize that winning moment and set those goals to get there.