Tag: Jaco De Bruyn

South Africa’s Jaco De Bruyn! Motivation | Posters & Quotes

Photography Credits: Gilles Crofta Photography Ulrich Oehmen Photography TAZ.K Photographer I believe hard work, perseverance and finding passion will guide you to achieving the things that you dream of. Allow your dreams to become reality by developing a plan of action and tackle it with enthusiasm. I always try to go my heaviest with each […]


DIVA BIKINI MODEL 35+ 1. Lorraine Coleman (303) 2. Daniela Verga (308) 3. Isobel van den Bosch (307) 4. Paola Binos (301) 5. Samantha Hanna (304) 6. Jackie Nieuwoudt (305) 7. Natasha Ball (300) 8. Angelique Viljoen (309) 9. Madelain Clark (302) DIVA BIKINI MODEL, SHORT 1. Vanessa de Freitas (324) Wbff Pro-card awarded 2. […]

One on One With Personal Trainer And Muscle Model, Justin “Cuts” Rossouw

Quick Stats Name: Justin Rossouw Age: 28 Height: 1.74 m Competition weight: 83 Kg Current weight: 89 Kg Current city: Port Elizabeth, South Africa Occupation: Personal Trainer Your transformation is truly phenomenal! Tell us a bit about how you were before, and what made you take the plunge and change your life? Well, I’ve always been into weight training since high school […]

One on One With Bikini Competitor and Team Jar Member, Roxy Firmani

Quick Stats Name:  Roxy Firmani Age:  24 Height:  1,71 m Competition weight:  55kg Current weight:  58kg Current city:  Sandton, Johannesburg, South Africa Where do you train:  Virgin Active, Sunninghill Occupation: Brand Executive for OPI How long have you been training for and how did you get started? I started training when I was about 16. But nothing […]

One on One With The Shredded Australian, Johnny Starr

Quick Stats Name:  Johnny Starr Age:  23 Height:  1,84 m Competition weight:  78 kg Current weight:  81 kg Current city:  Melbourne, Australia Occupation:  Real Estate Agent At what age did you start training consistently and how did you get into this lifestyle? I started lifting at a very young age; when I was 14 and […]