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on 10 May, 2015

Workout Like Jason Statham!

Workout like Jason Statham did for his role in Expendables 3 with his workout below. If you are looking to change things up or try something new, this routine could be just what you need!

“People have too many excuses. I do something every day. I don’t take days off.” ~ Jason Statham

Workout Like Jason Statham!

Monday (short circuit)

  • 10 minute ROW.
  • 40 Kg ROPE PULL (rope attached to a weighted sled) with 20 metre BEAR CRAWL. As many rounds as possible in 10 minutes.
  • 10 minute ROW.

“I’ve built a gym in my garage and I’ve been training on my own, training smart. I’ve been separating the different kinds of training I’m into. I do a lot of mobility work, then I do fight training; martial arts, boxing then I do strength and conditioning.”

Tuesday (pushing supersets)

  • 5 minute ROW.
  • 3 PULL UPS, 5 PRESS UPS, 7 SQUATS. As many rounds as possible in 5 minutes.
  • SNATCH GRIP DEADLIFT (5 at 45kg, 5 at 60kg, 5 at 85kg, 5 at 95kg).

Superset triple (4 sets of 10 reps with 90 seconds rest between sets):

  • INCLINE DB PRESS (42kg)
  • STANDING MILITARY PRESS (30kg)
  • SKULLCRUSHERS (25kg)

Superset triple (4 sets of 10 reps with 90sec rest between sets):

  • NARROW GRIP PRESS-UPS
  • LATERAL RAISE (15kg)
  • TRICEPS EXTENSIONS (6kg)
  • ABDOMINAL ROLLOUTS (5 sets of 10).

Wednesday

  • REST!

“Going on a running machine is the most uninteresting thing I could ever think about. Just so you can say, “Oh, I did my cardio.” It’s a joke. What’s your cardio? My cardio is my f**king workout.”

Thursday (pulling supersets)

  • 5 minute ROW.
  • 3 PULL UPS, 5 PRESS UPS, 7 SQUATS. As many rounds as possible in 5 minutes.
  • BULGARIAN SPLIT SQUATS (5 at 20kg, 5 at 30kg, 5 at 35kg).

Superset triple (4 sets of 10 reps with 90sec rest between sets):

  • 1X 10 metre ROPE CLIMB (no feet)
  • 10 SHRUGS (85kg)
  • 10 EX-BAR CURLS (26kg).

Superset triple (4 sets of 10 reps with 90sec rest between sets):

  • 10 PULL-UPS
  • 10 INCLINE FRONT RAISES (12kg)
  • 10 HAMMER CURLS (20kg)
  • HANGING KNEE RAISES (5 sets of 10).

Friday (intervals)

  • Warm up with 2X 50 metre SPRINTS.

Cardio complex (complete 5 rounds, rest period is half the time it takes to complete the round):

  • SUICIDE RUN (run 10m then run back, 20m then run back, 30m then run back, 40m then run back, 50m then run back)
  • 80m kettlebell (48kg) FARMER’S WALK
  • 80m ONE-ARM KETTLEBELL OVERHEAD CARRY (16kg, switch arms at 40m)
  • 80m TIRE DRAG (SUV or small truck)

Saturday

  • REST!

I never do the same workout twice. But I do a lot of Olympic lifting.

Sunday

  • REST!

Workout Like Jason Statham! Workout Like Jason Statham! Workout Like Jason Statham!

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