A look into Lauralie Chapados’ training on her road to the Arnold Classic 2019. She shows a glutes workout with Charles Glass at the Mecca! If you are looking for creative glute exercises and a workout to really target and focus on growing your glutes, give this a watch!

 

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Throwback my 🐭 self! Definitely the tiniest and more conditionned I have ever been! Looking back now, even though it is not a look that suit me. I am proud of it! I gave sweat, blood tears and hunger, into this prep. Showed me how dedicated and how strong my mental game can be once I have a goal in mind. I will always give my πŸ’― pourcent best self everyday when it comes to working on my dream. I put my blinders on and it's war time. That is how it should be. All in or nothing. Be a #GoalDigger all day everyday. Happy humpday πŸ’« Dreams don't work unless you do… β€’ β€’ β€’ #darkhorse #bethedarkhorse #roadtoolympia #redemption #ifbbbikinipro #bikinipro #arnold2019 #asf2019

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Humpday workout BACK WORKOUT (still on the backside even though is not πŸ‘ πŸ€·β€β™€οΈ). Here is one of my favorite exercise for back right now, since I wont do much – alot more to add density then widen – more focused on doing unilateral and all kind of close gripped rows. Usually would add chest, arm or abs exercises at the end to make it a complete workout. SWIPE to watch one full set !! As I always say, don’t count the reps, feel the reps.. and make them count! πŸ˜‰πŸ’ͺ What are you training today? team Upperbody or Lowerbody? πŸ’«πŸŽπŸ”₯ #darkhorse #bethedarkhorse #mindmuscleconnection #ifbbpro #ifbbproleague

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