The flexible Chloe Bruce showcases two quick, effective and intense full body kick workouts (that can also help in your flexibility) in these videos! 

 

 

“In this episode of KICKFIT I will run you through a 5 minute workout that will burn your legs and booty for sure! Come join me on my journey to returning to full fitness. This is a short workout you can add to your existing training session, or for mums on the go just do this and at least you have done a quick leg burner! Take it at your own pace, kicks at your own height preference and move at a speed you are comfortable with! The beauty of training at home is that no one is watching you! HAVE FUN and ENJOY guys!”

 

“This 5 minute booty & legs blaster will make you feel fab and get the blood pumping for sure! In this episode of KICKFIT I will run you through a 5 minute workout that will get the blood flowing throughout your whole body! This is a short workout you can add to your existing training session, or for mums on the go just do this and at least you have done a quick leg burner! Take it at your own pace, kicks at your own height preference and move at a speed you are comfortable with!
The beauty of training at home is that no one is watching you! HAVE FUN and ENJOY guys!”

 
 
 

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