Tag: home-workout

Kick It With Chloe, 5 Minute Intense Full Body Workout X2!

The flexible Chloe Bruce showcases two quick, effective and intense full body kick workouts (that can also help in your flexibility) in these videos!      “In this episode of KICKFIT I will run you through a 5 minute workout that will burn your legs and booty for sure! Come join me on my journey […]

‘5 Minutes To Shredded’ Calisthenics Workout

If you find yourself somewhere without a gym or weights, this workout will be great to hit all the major bodyparts to give you a total body workout, as well as ensuring a heart pumping intense training session is achieved. It will get you that shredded and ripped look in no time if you keep […]

Scott Adkins Motivation | Pictures | Quotes | Training Videos

Scott Adkins, is taking martial arts and action movies by storm. He is mainly known for playing the roles of Russian MMA underground fighter, Yuri Boyka in Undisputed II: Last Man Standing and Undisputed III: Redemption, and as Hector in The Expendables 2. Undisputed proved to be one of his greatest showcases with the film and his character, Yuri Boyka garnering a massive […]

Quick and Effective Home Cardio Workout

Pressed for time or don’t feel like going to the gym to do cardio?  Well here’s a great cardio routine which is quick and effective.  No equipment is needed, just your body and your will to do it!  It’s short (only about ten minutes!) but intense, and it will get your heart right rate up. […]

Crocodile Push Ups

These are just a variation of the normal pushups which we all know. This variation will also target your core as well as your abs and oblique’s. To start off get into the normal pushup position. Then lower yourself down as you would for a normal pushup but simultaneously bringing your right knee up and […]

Jumping Lunges

Start by placing your hands on your hips and placing your left leg forward and lowering yourself down so that you left leg’s thigh is parallel with the ground and so that the angle between your thigh and calf, at the knee is 90 degrees. While doing this lower your right knee to just about […]

Knee Ups

This exercise is quite simple and is pretty much self explanatory. You start standing normally in an upright position. You then basically run on the spot, bringing your knees as high as you can and alternating each knee. Once you have brought both knees up, that constitutes one rep. The whole exercise is a continuous […]


Burpees can look complicated at first, but once you get the hang of them you will find they are quite simple.  Intense, but simple to understand. To start off, get into the position as if you were about to do a push up.  You then bring you feet in, and your knees into your chest.  […]

A Simple, Easy and Effective Shoulder Isolation Exercise

This is a simple and effective exercise to work the top and the back of your shoulder.  It really focuses on your shoulder muscle and isolates it quite nicely. To do it, you will need: A flat bench A dumbbell. To do it: Lie on the bench on your side with your lower arm (the […]