Tag: home-workout

Fantastic And Simple Tips To Make Your Home Workouts More Efficient

We’ve never been so collectively aware of our own health and well-being as we’ve been this past year. The combination of having to spend consecutively long periods of time at home along with the fear of getting sick has really been an eye-opening endeavor. The urge to stay healthy has become a consistent priority in […]

Tonal Vs Weela: Which One Is The Best Piece Of Equipment For Your Home Gym?

These days life is extremely busy, particularly in a culture that continues to shift toward more remote work and longer hours. This lifestyle makes it even more important than ever to keep personal health and fitness a top priority. To maintain the healthiest lifestyle possible, it is vital to establish consistent exercise routines. For some, […]

10 Minute Home Pullup Bar Workout With Austin Dunham

Austin Dunham is a Bodyweight fitness enthusiast. A Youtuber of Calisthenics/Street Workout and provides many great tutorials and routines from his experiences. If you are stuck in doors and have a pull up bar, here’s a great follow along pull up bar back workout that you can do at home!           […]

3 Ways To Challenge Yourself Working Out At Home

Keeping to a regular exercise routine will help sustain your physical health but studies have shown that it also alleviates anxiety, low self-esteem and a negative mood. Being stuck indoors does not mean that you must sit still; you can build various challenging workouts to keep busy and active. Various smartphone apps can help with your […]

Simple Tips On Putting A Home Gym Together

With more and more people opting to workout at home nowadays, there are many options and ways to put together a simple but effective home gym or workout space. There are many benefits to doing it, such as no gym fees, convenience, no traffic and time saving, as well as minimum exposure to other people […]

3 Simple Tips For An Effective And Safe Home Workout

With many people around the world having to stay home for their own safety and many businesses having to close their doors in order to protect both their employees and their customers, those who once went to the gym in order to workout are left having to figure out another way to get exercise. While […]

Kick It With Chloe, 5 Minute Intense Full Body Workout X2!

The flexible Chloe Bruce showcases two quick, effective and intense full body kick workouts (that can also help in your flexibility) in these videos!      “In this episode of KICKFIT I will run you through a 5 minute workout that will burn your legs and booty for sure! Come join me on my journey […]