A look into Lauralie Chapados’ training on her road to the Arnold Classic 2019. She shows a glutes workout with Charles Glass at the Mecca! If you are looking for creative glute exercises and a workout to really target and focus on growing your glutes, give this a watch!

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A post shared by Lauralie Chapados #dark? (@lauraliechap_ifbbpro) on Apr 10, 2019 at 9:56am PDT

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