As much as we love chocolate, candy and fast food, it’s not news that most of these foods affect our body shape and health badly. The more we eat, the more we gain extra weight and can easily kiss our skinny pair of jeans goodbye. If, however, you decide that you want to be in control of your weight and stay fit, you should do two things. First, you should start eating healthy and keep sweets to a minimum. Secondly, you should exercise to help your body lose the extra weight and build your muscles.
You don’t have to go to the gym, you can simply have your own at home by investing in some workout equipment that will help you achieve that fit body you’re looking for. Depending on your goals and budget you can choose the pieces that work for you and slowly expand as you need.
The cardio exercises you’re going to practice on an exercise ball are limitless. It is an excellent tool that allows you to do a full-body workout. Make sure you choose the right size that suits your body and you can watch online videos to learn how to use it in your workout routine.
Pregnant and postpartum women can benefit a great deal from it too as it relaxes the pelvic floor muscles. The exercise ball will take your workout to the next level as it can help you a lot in increasing your stability, which will assist you in strengthening your core and protecting your joints.
Since you won’t be going to the gym, you may need multi-purpose equipment that allows you to do more than one exercise. You can start with a sit-up bench as it is a flexible piece of equipment. You can use it to strengthen your core muscle and you can do various other exercises on a sit up bench to target other muscles that can give you great results. Trunk extension, Russian twist, crunches, leg lifts and push-ups are among the exercises that can be practiced on this amazing piece of equipment.
If you’re a fan of running, you need to get an elliptical machine and run at home. You can also buy one that includes a bike; that way you will run and bike without leaving your house. This piece of equipment allows you to do excellent cardio exercises and strengthens your heart, lungs and leg muscles.
It also helps you burn a ton of calories; you can burn up to 400 calories in 30 minutes if you do a high-intensity workout. An elliptical machine can have equivalent results to those of the treadmill, yet it is way better as it doesn’t put stress on your joints, especially if you have any knee injuries.
A skipping rope is also a great piece of equipment that will help you strengthen your legs, shoulders and heart muscles. It is an incredible cardio workout that helps with speed and coordination as well.
In case you’re looking to intensifying your workout, you will need a dumbbell set that comes along with different weights. A complete workout routine should include both, cardio and weightlifting, therefore, make sure you specify some time to lift weights or you can also incorporate many bodyweight exercises to get started. You can start with light weights then increase them bit by bit.
It is important that you take care of your health and maintain a fit body. You will achieve great results when you follow a healthy diet and exercise. If you find going to the gym hard and tiring, you can transform a room in your house into a mini gym, where you can work out anytime you like.
Try to invest in some workout equipment that will facilitate exercise time and can make you do without the gym if that’s not your scene.
- Lindsey Saenz on Unsplash