Is getting fit(ter) one of your resolutions this year? Did you make a New Year’s resolution to get in shape or lose weight? You aren’t alone, about 36% of people made a similar resolution this year.
We are over a month into the new year, and this is when people start to become discouraged. It can be a struggle to change your lifestyle completely, or maybe the results aren’t coming as fast as you’d like.
Use these four tips to help you keep fit in 2020 and succeed at your resolution, and remember it is a gradual process and even though the improvements may be small, they are still positive changes, no matter how small!
1. Schedule Your Workout In
Scheduling your workouts is one of the top tips for gym newbies. When you schedule a time in your day to work out, then you have no excuse not to go. It also helps you train your brain to place a priority on going to the gym.
Some people work out better in the morning, while others prefer going in the evening. If you’re struggling to stay motivated, try going at a different time of day. Also, consider the number of people at the gym. If you go right after work, the gym can be crowded. This can cause you to rush through your workout or get frustrated while you wait for machines.
2. Track Your Progress
Getting fit is a slow and gradual process that can take several weeks and more often, months. The problem with this is that you won’t notice the small changes that happen over that length of time.
When you don’t see the fruits of your labor, it can be tempting to give up. Prevent this by tracking your progress every few weeks or even downloading a fitness app to track your progress.
Look for an app that can track your workouts so you can see how you improve in your gym performance. You could also track your weight or body measurements if you’re trying to achieve a size goal. But don’t worry too much about the numbers, if you can go by the mirror and how you look, that is always the better way to do it!
3. Review Your Diet
Anyone that’s in incredible shape will tell you that half the battle is in the gym, the other half is in the kitchen. To make your workouts effective, you need to fuel your body with the right nutrients.
You also won’t see progress if you’re taking in more calories than what you’re burning. So take a hard look at your diet and start making healthy choices. You could eliminate meaningless calories or swap out unhealthy foods for their healthy alternatives.
4. Sleep More
If you’re sleeping fewer than six solid hours a night, then you probably aren’t getting enough sleep. Adults need anywhere from six to eight hours a night – the more, the better, especially if you are working out and are being more active!
During this time, your body recharges and repairs from the day before. Also, when you’re fully rested, you’re less likely to snack throughout the day. This is because your body has the energy it needs and isn’t trying to supplement it with food energy.
Follow These Tips to Keep Fit
If you’re trying to keep fit in 2020, then you need to follow these four tips. By making simple changes to your daily routine, you can see a positive change in your fitness level and stamina.
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