Modern life is stationary. It doesn’t matter if you’re working at a desk all day, sitting watching the television at night, or doing any number of other life activities. 21st-century life is more sedentary than practically any other time in history. With so much time spent sitting around, it’s important to resist the tendency to […]
Is getting fit(ter) one of your resolutions this year? Did you make a New Year’s resolution to get in shape or lose weight? You aren’t alone, about 36% of people made a similar resolution this year. We are over a month into the new year, and this is when people start to become discouraged. It can […]
Are you someone who is always waiting for the next new thing in fitness? From Hula Hoops to Hydro Workouts, every fitness trend has made us realize the importance of staying fit. The evolution of fitness has never stopped. There was a time when fitness was a way of life and not just a matter […]
