INJURIES SUCK. There’s no getting around it. Especially when you’re unable to use one of your limbs, whether you’re in a cast, a brace, or just limited by a doctor’s guidance. In one of the videos below, Men’s Health fitness director Ebenezer Samuel, C.S.C.S., shares how if approached properly (and with your doctor’s approval) there […]
Is getting fit(ter) one of your resolutions this year? Did you make a New Year’s resolution to get in shape or lose weight? You aren’t alone, about 36% of people made a similar resolution this year. We are over a month into the new year, and this is when people start to become discouraged. It can […]
With the advent of the selfie, and social media, everyone is embracing themselves and snapping away with their camera attempting to achieve that perfect look to display to everyone. It has possibly even ‘forced’ people to become fitter or at least want to become fitter and healthier, to ultimately look better which is a great […]
