The flexible Chloe Bruce showcases a quick and effective leg and glute workout (that can also help in your flexibility) in this video! All you need is a wall to do it.
“You can do this workout at home, or in the office on your lunch break. All you need is a wall! So no excuses 😛
Enjoy guys, and remember to make sure you have warmed up before doing this workout.”
- Time: 5 Minutes
- Level: Intermediate
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