You often find yourself tired and sluggish by mid-afternoon. You struggle to keep yourself going. Fatigue gets to you and you feel helpless. Even the simplest of tasks seems to be too difficult to carry out, simply because your body seems to have just given up on you.
You gulp down coffee and tea and energizers to keep yourself going. But it does not help as much, right? Here’s what may help. What’s better? These are one hundred per cent inexpensive and natural, with absolutely no side effects whatsoever.
Sure-Fire Ways to Boost Your Energy Levels
Workout workout workout
There absolutely is no replacing this aspect. Most people believe that missing out on exercise is a definite way of saving up on energy, after all exercise eats up energy. That is a wrong notion.
Exercise ensures that you sleep sound, and it enables your cells to burn more energy, and facilitates circulation of energy. Exercising also leads to the release of stress hormones that help you feeling energised.
If getting into a vigorous routine is intimidating at first, just a brisk walk should help your body get into the groove.
Use caffeine in your favour
Caffeine is popular to enhance alertness. If you are seemingly dozing in the middle of the day, a good warm cup of coffee or tea may jolt you back to life. But overdoing it may prove counter-productive, as you may end up crashing in the end.
Use caffeine in a regulated manner. Avoid resorting to caffeine post 2 pm, as it impacts your sleep cycles immensely. The ultimate aim is to indulge into habits that enable you to sleep well at nights. Too much caffeine keeps that from happening.
One of the most underrated drinks in the world, water is actually the ultimate solution to many problems, including unexplained fatigue. A majority part of your body requires a good balance of liquids to function efficiently.
The standard requirement of water in a day is a good 2 liters. Keep reminders if you tend to forget sipping on water. There are far too many apps these days that remind you to hydrate yourself.
Don’t underestimate the value of a good night’s sleep
Every project or assignment seems more important than sleeping at night. That one chapter of your favourite book, or just another episode. It all seems more important and interesting than sleep.
Sleeping just for 7 hours (which most don’t do) is still not enough. The hours you sleep between are also crucial. The ideal sleeping hours are between 10 pm to 6 am. If you miss this window, you are subjecting yourself to lower energy levels.
Turn to multivitamins
We live in a fast-paced world, where paying attention to dietary needs can often be time-consuming. You therefore end up missing out on a lot of vitamins this way.
Constant stress is likely to deplete your vitamin B reserves. Consult your doctor and check which multivitamin serves your purpose. With the right balance of vitamins, you will notice your energy levels lasting longer. Try opt for more naturally made ones or vitamin B injections.
Keep away from excess sugar
Sugar rush may help you go through a certain part of your day, but once it fades, you crash worse than before. It is like making your system sprint to higher levels of output, however, there is only so much your system can do.
The rise and fall of blood sugar in your system causes a sudden burst of energy which is inevitably followed by a slump.
Instead of over-relying on sugars, balance your diet with whole and fiber-rich foods. Whole grains, leafy vegetables and legumes excellently balance your diet, giving you all the energy you need to sustain the day.
Do not skip meals. Ever.
On a busy day, everything feels more important than eating your meals. But as a rule of thumb, never miss out on your meals, no matter how busy it gets. You have to understand the fact that eating right will give you energy to go through the day.
If you think you can be productive by skipping meals and using that much time to work, let’s be honest, you won’t end up getting any work done whatsoever. Skipping meals ends up being counter-productive then.
Go for cold showers
There is no doubt about the fact that hot showers are comforting. They feel cosy and warm and perfect. But that is also what is zapping you of your energy.
In order to be jolted back to life, go for cold showers. Cold showers help you feel more awake in the mornings and wash away all sluggishness, which hot water showers fail to do.
Skip the bud
Smoking is one of the key reasons for premature energy depletion. Smoking paves the way for heart conditions, lung cancer and even stroke. Smoking basically is one of the worst things you could do to your body.
If you are a chronic smoker, getting out of the habit at once may be difficult. Try vaping or e-cigarettes to gradually decrease the level of nicotine you consume. This way, you can quit smoking slowly and steadily. You will also notice an evident burst of energy through your system once you rely less on nicotine.
Have more vegetable juices
When you gulp down vegetable juices, it is easier for your body to absorb the nutrients. This means that less work is needed for your body to break those nutrients down, which ends up giving your body the right amount of energy.
Not only do vegetable juices help bring in energy, but they also help keeping illnesses at bay.
Pro-tip: Do not opt for store-bought juices, which are often over-spiked with sugars to make them appealing. Instead, look up some recipes and blend them yourself.
It may not taste all that good, but nothing worth having comes easy anyway, right? In this case, good health.
Packing It Up
You can often fall prey to many marketing gimmicks out there that announce they can get your energy back. What they don’t tell you is that there could be side-effects to many of those.
When you go for increasing your energy naturally, you must opt for the above mentioned ideas. You will definitely notice positive results in the long run.
Lynda Arbon is a passionate and enthusiastic health blogger. She likes keeping herself updated on health trends and blogs. Her favourite pastime is learning history and solving crossword puzzles. Follow her on Twitter.