Quick Tips For Stretching And Getting Into The Splits

If anyone tells you that you can get your splits in one day, or one week, or one month, do not trust them! It takes time and consistency.

So if you see those youtube videos with click bait titles saying things like “Get your splits in a week”, be aware that it is highly, highly unlikely. Sorry to burst your bubble but that is the case with stretching and we are all different and progress at different paces. Auti Kamal shows a few warm up drills and stretches to do before attempting the splits, and gives some great advice about eventually getting the splits.

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The beautiful and cheerful @missauti 😁😍 check out her YouTube channel for great stretching tips💪🌠 #ballet #dance 🌴 #flexible #flexiblegirls . . #girlsthattrain #nevergiveup #work #motivation #BEMOTIVATED #gymmotivation #fitgirls #fitspo #success #fitness #bestrong #fitnish #girlswholift #fitnessgirls #model #fitnessmotivationdaily #fitfluential

A post shared by Be motivated. Be fit. (@fitnish) on Apr 4, 2019 at 11:40am PDT