Michael Jai White has the body, the flexibility, and the speed all in one, so who better to learn from. He gives us a few small, but fundamental tips when it comes to side kicks and enhancing your kicking speed in the videos below. Give them a watch to learn more.
View this post on Instagram
Ok…my #howharddidaginghityouchallenge. I don’t remember the year, but it was pre Spawn, pre Tyson and I was modeling for the month of June in a calendar, lol…2nd pic was a couple months ago in my early 50s. What’s the secret? My diet choices, my fitness regiment, no drinking, no smoking, being really in love with my wife @iamgillianwhite and a full, happy life. 🙏🏾🙌🏾💪🏾 #diet #fitness #happylife #fitlife #healthy #workout #martialartist #martialarts #mma #gymlife #antiaging #michaeljaiwhite