Stretching to become more and more flexible, or to achieve a goal like the splits can really take it’s toll on a person. More so with all these Youtube videos and online tutorials telling people they can get their splits within a month or two, or even a week! You must remember it takes a lot of time and regular stretching.

In this video Flow with Adee gives a few points to consider when it gets tough and progress seems non existent.



Reasons Why You Aren't Becoming More Flexible By Flow With Adee


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