Stretching to become more and more flexible, or to achieve a goal like the splits can really take it’s toll on a person. More so with all these Youtube videos and online tutorials telling people they can get their splits within a month or two, or even a week! You must remember it takes a lot of time and regular stretching.
In this video Flow with Adee gives a few points to consider when it gets tough and progress seems non existent.
https://www.youtube.com/watch?v=ACZuvxm4ldE&index=130&list=WL&t=0s
https://www.instagram.com/p/BufUQ8wDa7D/
https://www.instagram.com/p/BuFQ0aWDlNA/
https://www.instagram.com/p/BtwdPdYDklB/
https://www.instagram.com/p/BuXmPqxjyl1/
https://www.instagram.com/p/Bt6tidbD30X/
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