People are living longer today than at any point in history, with the number of people aged 65 and older rising from 8% to 12% between 1950 and 2000 in America, and the average lifespan today being approximately 79 years. Advances in preventive science, stem cell technology, and even artificial intelligence have made it much easier to live longer and better. Irrespective of how healthy you are, however, it is important to stay active, prepare for life’s vicissitudes, and stay as fit as you can, throughout your lifetime.

Make sure that these four necessities are covered in case you haven’t thought about them:


A Gym Membership or Personal Trainer

The sedentary lifestyle is taking a big toll on our health, with as many as one quarter of Americans admitting to spending between 21 to 24 hours inside daily. Your blood work may be excellent and your cholesterol levels within healthy limits, but regular exercise is crucial for everyone, not the least of which, because it is key for your mental as well as your physical health.

Study after study has shown that exercise helps lower stress hormone levels, boosts the mood, and boosts cognitive functioning and wellbeing. If you are self-motivated, then you will probably make the most of your gym membership, but if you need a little push to stay constant or you have a particular weight loss or fitness goal, a personal trainer can help you achieve your best.

If you do not like the traditional setting of a gym, it is always good to find something active that you enjoy doing and that is fun for you and include it in your weekly routine!


running stairs


Preventive Tests

As you mature and settle into family life, regular check-ups are key, but you have the option to undertake thorough tests to spot any potential problems early. These can include blood analysis, clinical examinations, echocardiography, a heart CT scan, MRIs of the brain and other organs, and other rudimentary tests like cholesterol tests.

These tests can be carried out at specialized clinics that focus on giving you a very full picture of your exact state of health. A CT scan, for instance, will tell the doctor how much plaque might be present in your arteries, enabling you to prevent a heart attack through the appropriate treatment (if necessary) and important dietary changes.

A Trusted Legal and Accountancy Team

You have worked hard for all you have, and you want to ensure that all your loose ends are tied up and that you don’t owe anything to the Tax Department. In addition to keeping up to date with your yearly income tax and other declarations, legal documents such as wills and trusts should be set up for loved ones. Even if you are still in your 30s or 40s, providing for your family’s future by obtaining life insurance coverage is of interest despite the fact that you are at the top of your game. I will feel good to rest assured that any debts you leave behind in the far future won’t be a burden to your family.


medical doctor stethoscope


Nutritional Consultancy

Research has shown that an ideal diet for longevity is the Mediterranean Diet, which comprises lean proteins, fruits and vegetables, whole grains, and healthy fats like extra virgin olive oil. However, it can help to visit a clinical dietitian or nutritionist to obtain a personalized diet. A clinical dietitian (who works in a hospital or clinical setting) will carry out various tests, including genetic, food intolerance, and nutritional level tests. They will also determine your risk factors for metabolic conditions, and guide you both with diet and possible supplements addressed at your highly specific needs.

Staying at the top of your game involves, above all, being informed. Medical tests are key as the years go by, in order to determine your specialized needs. Staying healthy and stress-free doesn’t only involve taking care of your physical health, but your psychological well being as well.

By exercising, ensuring your legal and financial affairs are in order, and taking time to enjoy life with your loved ones, you probably won’t have a worry in the world at all.

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