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What are your 3 best go to chest exercises?
- Incline Bench Press
- Flat Flies
- Cable Cross overs
Do you ever incorporate bodyweight exercises like push ups or dips in your chest training?
Body weight dips to get a good stretch in the pecs.
What are your top 3 tips when training your Chest?
HEAVY HEAVY HEAVY!
How often do you train your chest and do you do it on its own day or group it with other muscles?
I usually concentrate on one muscle group, so once a week!
Do you know of any common chest training mistakes that people make and how they can fix them?
Form is important and get a good stretch!
