To give you quick and easy access, here’s a few short clips by Alrieta showing a few of her intense exercises for legs and abs that you can try out if you need a few new exercises!

View the full video!

wall sits

super duper Glute superset

A video posted by fitnish.com (@fitnish) on Apr 28, 2016 at 1:28am PDT

Up downs and squats

Froggy jumps

A video posted by fitnish.com (@fitnish) on Apr 18, 2016 at 7:56am PDT

basic streching

A video posted by fitnish.com (@fitnish) on Apr 13, 2016 at 12:45am PDT

Side lunges

A video posted by fitnish.com (@fitnish) on Apr 7, 2016 at 1:10am PDT

Abs circuit 1

A video posted by fitnish.com (@fitnish) on Apr 5, 2016 at 5:41am PDT

abs circuit 2

A video posted by fitnish.com (@fitnish) on Apr 3, 2016 at 7:48am PDT