Tag: ab workout

ABS Training With Castro Barreira José- Cazé

I train abs three times a week. Ab Workout and exercises: Read Castro’s Full interview here! 1. Normal Planking 4 sets of 1 minute each. 2. Side planking right 4 sets of 1 minute each. 3. Side planking left 4 sets of 1 minute each. 4. Lying down crunches 4 sets x 20 reps 5. […]

One on One With Canadian Bodybuilder & Chef, Ninos ‘The Myth’ Sarkis

Quick Stats Name: Ninos Sarkis Age: 24 Height: 5’5 Competition weight: 79 Kg Current weight: 82 Kg Current city: Hamilton, Ontario, Canada Occupation:  Teacher How long have you been training consistently for and how did you get into this lifestyle? My childhood was an active one. I enjoyed riding my bike and playing neighbourhood games such […]

Workout of the Week | Chest and Abdominals

This workout should not take you more than an hour and 15 minutes or so, just remember to keep your rest periods relatively short, about 45 seconds to 1 minute and 15 seconds. When training the chest muscles, I find that by really tensing and squeezing the chest on each rep, helps to keep focus […]