Bodybuilding.com and Joe Robinson bring you a killer Arm workout for those guns! Check out the video below for the full bicep and tricep workout to get that front double bi pose exploding on stage :p
Joe robinson’s Beast Mode Arm Workout:
- Overhead Single-Arm Cable Triceps Extension
- Machine Preacher Curl
- Triceps Pushdown
- Hammer curl
- Single-Arm Cable Pushdown
- Seated Cable Curl
- Superset a. Skullcrusher b. EZ-Bar Triceps Press
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https://www.instagram.com/p/Bppmuo1BHfh/
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