The original Generation Iron film highlighted a new generation of competitors whose only passion was to become the greatest and win the Mr. Olympia competition. Generation Iron 2 revealed the further expansion of the bodybuilding industry, how the internet changed it, and how athletes were finding new ways to push the limit of physique perfection.

Now Generation Iron 3 will attempt to finally answer the ultimate question – what is the ideal and perfect physique?

Traveling across the globe including India, Brasil, Europe, Africa, Canada, and the USA – Generation Iron 3 will interview and follow bodybuilders, trainers, experts, and fans to determine what the universal ideal physique should look like. With so many divisions appearing within the bodybuilding leagues, what body type should be championed as the absolute best in the world?

Generation Iron 3 will be coming soon in 2018.

 

Focusing solely on being my best self. There is no competition like the competition you have with yourself, by exceeding personal goals and maximizing your greatest potential. ??? #9WeeksToGo #Olympia2018 @mrolympiallc

A post shared by Ariel Khadr IFBB Fitness Pro (@itsarielkhadr) on Jul 13, 2018 at 10:59am PDT

#MotovationMonday – Let’s make it happen! ✨?. #10WeeksOut . . . ? @seannelsonphoto @stealth_aesthetics

A post shared by Ariel Khadr IFBB Fitness Pro (@itsarielkhadr) on Jul 9, 2018 at 10:58am PDT

I’ve been a little bit of a mess.. Last week, I had stitches on my foot after stepping into my battle axe which was laying on the floor.. not unsafely laying on the floor, it was positioned up against a bookshelf. But, my clumsy/not thinking self, stepped backwards into it while I was cleaning… Thankfully @tunasauce was able to take care of me. Ironically being that the gash was on my foot. And that it was on the heel area of my foot and not elsewhere on the foot. Then of course because my foot is out of commission, I somehow badly strained my back – the worst my back has ever felt. It’s been a real struggle and a painful one. *Not trying to be down and out, but I’m trying my best to be realistic. I am doing all I can, but it’s not close to where I would like to be. We all have downfalls. If I can recover, not be in pain, and look at the positives, I am ultimately doing the very best I can. . . #10weeks #68days #NoPainNoGain #WeComin @mrolympiallc @stealth_aesthetics . #TeamSAN ✔️❤️ @sannation

A post shared by Ariel Khadr IFBB Fitness Pro (@itsarielkhadr) on Jul 8, 2018 at 1:55pm PDT

Sometime along with a standing king, that time will be the best day of your life. Master hany rambodKing of the World of Science @hanyrambod @hadiparsafar @parsafar_mahdi

A post shared by Hadi Choopan (@hadi_choopan) on Jul 20, 2018 at 3:31am PDT

پروردگارا شكرت به همه خوبيهايي كه درحقم كردي ?? پروردگارا شكرت كه همه اين دوستان وهوادارانم را شاد كردي?? پروردگارا شكرت كه در پيش روي همه عالم روسفيدمان كردي?? پروردگارا شكرت كه قضاوت بيجاي خيليها را ثابت كردي ?? پروردگرا شكرت كه هستي وبودي وخواهيم بود??پروردگارا تو مثل هميشه پشت وپناه همه هوادارانم دوستانم خانواده ام مربيهايم وتمام انان كه در اين راه من را راهي كردند باش وهمه اين عزيزان را به تو ميسپارم ??

A post shared by Hadi Choopan (@hadi_choopan) on Jul 17, 2018 at 7:48pm PDT

ممنون تمام عزيزان وبزرگان كه با پستهاشون ومتنهاي زيباشون بنده كوچك را مورد لطف ومحبت خود قرار دادند تشكر از همه عزيزان وبزرگان كه روحيه بنده را در اوج قرار دادين ممنونم از همه شما تشكر ميكنم

A post shared by Hadi Choopan (@hadi_choopan) on Jul 16, 2018 at 3:07am PDT

Still one of my favorite phots of 2017 – @dymatize @nicky_rizzles @bevsgym

A post shared by IFBB PRO Arash Rahbar (@arash_rahbar) on Jul 22, 2018 at 6:05am PDT

You want to reach your goals and even surpass them? You want to shatter barriers and break through your limitations…? – – Stop being Realistic (nothing extraordinary comes from being realistic or conservative/safe) – Dream BIGGER (stop settling) – Don’t focus on your weak points or what you believe are limitations (they are your labels nothing else) – Let go of any worry or fear, it’s a waste of energy and it’s paralyzing – Take steps moving forward, just work and take action. Don’t stop to think – Do all of this with an underlying beliefs that you WILL SUCCEED… it’s called Faith

A post shared by IFBB PRO Arash Rahbar (@arash_rahbar) on Jul 17, 2018 at 6:30am PDT

WE WORK HARD…. – Full video coming soon to my Youtube Channel Gym: @siegeathleticsny Fuel: @dymatize Videographer: @nicky_rizzles ?????? #2018Olympia

A post shared by IFBB PRO Arash Rahbar (@arash_rahbar) on Jul 21, 2018 at 7:08am PDT

Every man or woman willing to put in the work will have their own opportunity for individual greatness. You just have to see what it is you're trying to bring into fruition before it blossoms. I firmly believe that when the student is ready, the teacher will appear. Staying decked out in @ryderwear this Wednesday!! Who else is putting in the work this week? . *DMAK II Now Available – (Link in Bio) Web: ryderwear.com/kai

A post shared by Kai Greene (@kaigreene) on Jul 25, 2018 at 2:51pm PDT

There are volumes and libraries of information in our minds we are continually weighing information. We hear new things, we compare them with things we’ve heard before, and we take from it what we feel is pertinent and throw away what we feel isn’t necessary. I do a lot of thinking about my training and meditating about my craft when I’m not in the gym. Bodybuilding dictates how I live not just what I do in the gym but it’s also my accepted lifestyle. When I get in the gym it’s all about the perpetual motion of the movement. I don’t sit around and check off anything in a notebook or question what I am going to do next. I go by feel…continually cross referencing back and forth between huge reservoirs of information that I’ve gathered in the years training. All of us have tools to accomplish greatness, just believe and achieve. Get out there and work for it. If you want to work on your physique this July, we still have space left for our online coaching. If you’re serious and willing to work hard send an email on over and let’s talk. . *To become a client ?Email [email protected]

A post shared by Kai Greene (@kaigreene) on Jul 25, 2018 at 6:50am PDT

 

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