Getting in shape and losing weight requires a combination of smart eating habits, strong mental health, and a determination to make a difference in your life. You need all three in order to achieve success. However, sometimes our eating habits can negatively affect our ability to exercise, and our frame of mind can keep us from trying in the first place.
If you are looking to improve your health and feel better about your daily efforts, then consider the advice and tips that we have for you today.
Physical Activity Can Help Improve Your Mental Health
Before we get into the diet aspect, it is essential to realize the importance of physical fitness and why taking care of yourself can improve your mental health. When you exercise, your brain releases an increase of endorphins and serotonin, which help you to feel better while easing your stress. That is why many people choose to work out in the morning, so they can be ready and energized for a brand new day.
There is also the fact that when you exercise, lose weight, gain muscle, and meet your fitness goals, you will like the way you look, and you will be generally happier. When you take care of your body, you are also less likely to become ill, and there is nothing like a cold or flu to bring you down and make you feel less than satisfactory.
Finally, the time that you take to exercise is a chance to be with your thoughts and sort through some of the anxiety of the week. While you think through your problems, you will also have a chance to healthily raise your heart rhythm, and even though you are working hard, it is a chance to truly relax. There is nothing like exercise to ease your mind.
A Healthy Diet Makes For A Healthier Mind
Another reason why exercise is important is that it helps to regulate your appetite, so you are less inclined to eat more than you need. That is important because when it comes to a healthy body and mind, it is all about food. There have been many studies that show the relationship between eating and poor or positive mental health and how dietary improvements can help adults with mental health issues like major depression. In a 2017 clinical trial, it was found that respondents who did not have a regimented nutrition plan were more likely to experience depression than those who watched their diet.
It is all about being your own nutritional psychologist and understanding that brain health depends on food. For instance, if you are not watching what you eat, then there is a higher likelihood of depression.
Many people try to have healthy meals, but they fill in the gaps with unhealthy snacks that take away the progress they have made during the day. The fact is that you can also be smart about how you snack and improve your mental health. Instead of potato chips, try a handful of pumpkin seeds, which contain iron that eliminates brain fog, or even a bit of dark chocolate, which has been proven to improve our memory functions.
Create A Routine
Now that you know how diet impacts your desire to exercise and helps to keep your mental health in check, you can combine all of these factors into a healthy daily routine.
To begin, try to get between eight to ten hours of sleep each night. Proper rest is essential for lowering the potential for mental health issues like depression, and it will allow you to start each day feeling refreshed. That is not to mention the fact that when you sleep, your body repairs your immune system, so you can fight off sickness during the day. Once you get out of bed, consider a workout. Remember that you can ease into your exercise routine, as even 20 minutes of cardio can do wonders.
When it comes to your meals, try to eat breakfast, lunch, and dinner at the same time every day because having a consistent meal schedule is linked to weight loss. Just be sure to stick to smart meals and snacks that will give you energy while keeping you slim and improving your mental health. Try to avoid the “convenience” of eating fast foods because the trans-fats that they contain will only make you feel sluggish, and you will likely regret the decision.
Constant regrets are not good for mental health. Continue a schedule like this every day, and you will find success at the end of your fitness journey.
As you can see, your diet, mental health, and your desire to exercise are all connected. Consider the advice and tips mentioned here, and you can be fit, slim, and, most importantly, happy.
Katie Brenneman is a passionate writer specializing in lifestyle, mental health, education, and fitness-related content. When she isn’t writing, you can find her with her nose buried in a book or hiking with her dog, Charlie. To connect with Katie, you can follow her on Twitter.