Getting in shape and losing weight requires a combination of smart eating habits, strong mental health, and a determination to make a difference in your life. You need all three in order to achieve success. However, sometimes our eating habits can negatively affect our ability to exercise, and our frame of mind can keep us […]
In today’s world, it is more imperative than ever to care for yourself mentally and physically. However, with the increasing pressure to succeed in both professional and personal life, it’s easy to neglect our well-being. However, neglecting your mental and physical health can have negative consequences beyond just feeling unhappy or tired. Poor mental health […]
Exercise or some sort of movement should be an integral part of everyone’s life. Unfortunately, people focus more on the physical health benefits of exercise but tend to forget there’s more that they can potentially gain from it. The mental health benefits of exercise are often underrated, but it is very much as important as […]
You sit down at your laptop, ready to do some serious work and get in the zone to smash out a whole bunch of tasks that you need to do. 30 minutes go by, then an hour, you check the time and realize you have not even started on the first task! What happened? Instagram, […]
Most of us know the importance of regular exercise. It helps us keep unwanted weight off, boosts our immune response to illnesses, and helps us lead a healthy, happy life. However, what few of us realize is that behind every post-workout high is a complex chain of hormonal responses that can boost brain activity, create […]
People often say that everyone is different and that everyone is their own person. However, although that is true and everyone is definitely unique, that doesn’t mean there aren’t some elements of being alive that are true for everyone. Take your health, for example. There will be some health issues that affect – or could […]
We’re beginning to notice that our health and mental well-being need to take priority above all else. Especially with the uncertain time that we are currently living in, ensuring that we take care of our mental stability is essential. Research has revealed a strong link between mental health and physical fitness. Interestingly, you have lower […]
Over the years, it has been established that health is one of the greatest aspects of life – as important as wheels for vehicles. Irrespective of one’s age, one is required to do everything in reason or moderation, to stay in the ideal state of mind and body. In general, kids play to be energetic […]
The modern way of living often feels like it’s too fast forward. Many people might not even realize just how fast things progress until they stop to analyze what’s going on, which is usually when the desire to slow down comes about. With all the anxiety and stress that comes attached to modern life, the […]
As they say, health is wealth. And it’s not only our physical health that’s being talked about. This also includes our mental well-being. Contrary to what some people think, mental health isn’t only about emotions. Apparently, it can also affect the way we think and even our physical health. Thus, improving our mental fitness is […]
