Tag: mental health

How to Heal, Mentally & Physically, After a Car Accident

Life can take a sudden turn after a car accident, leaving behind physical pain and anxiety about what to do next and how to get help. In the aftermath, physical therapy and counseling can be a guiding light, leading you back toward the life you had before. Let’s unravel this important process, from regaining strength […]

Nurturing Healthy Habits: A Guide for Parents to Foster Wellness in Their Teens

At the top of the list of priorities concerning your teen should be their health and wellness. Poor mental health and obesity can negatively affect how your teen feels about themselves and how they behave, ultimately harming their overall quality of life. Unfortunately, it’s a rising issue among young people.  The Centers for Disease Control (CDC) […]

How a ‘Dry’ Lifestyle Positively Affects Your Mind and Body

Throughout history, alcohol has played a prominent role in our social interactions. It has often served as a centerpiece of celebrations, gatherings, and even casual get-togethers. However, as more research is conducted on the effects of alcohol, the more we learn that its impact on our mental and physical health may not be entirely positive. […]

Behind the Screens: Unnoticed Perils of Social Media on Health

Step into the digital realm, where vibrant screens and endless scrolling beckon us with promises of connection and entertainment. Social media platforms have become a ubiquitous part of our lives, shaping how we communicate, share, and interact with the world. Have you ever paused to consider the lurking dangers concealed beneath the captivating screens? It’s […]

Adopting Healthy Habits for Your Mind and Body

Living a healthy life takes more than just eating a nutritious snack and thinking positive thoughts. Instead, the goal should be to follow healthy habits every day. Here are some strategies you can use to live your best life. Just remember that you need to stick to them day after day to truly succeed.  Start […]

A Round-up Of Helpful Tips For Healthy Aging

Aging is a natural part of life, but it doesn’t mean you have to accept a decrease in your quality of life. With the right strategies and the right mindset, it’s possible to age healthily, actively, and productively. Here are some helpful tips for doing just that! Diet and Nutrition for Healthy Aging It’s never […]

How Your Diet Impacts Your Fitness Journey via Your Mental Health

Getting in shape and losing weight requires a combination of smart eating habits, strong mental health, and a determination to make a difference in your life. You need all three in order to achieve success. However, sometimes our eating habits can negatively affect our ability to exercise, and our frame of mind can keep us […]

The Fit Five! 5 Exercises To Keep You Mentally Healthy

Exercise or some sort of movement should be an integral part of everyone’s life. Unfortunately, people focus more on the physical health benefits of exercise but tend to forget there’s more that they can potentially gain from it. The mental health benefits of exercise are often underrated, but it is very much as important as […]

Exercising For Hormone Regulation & A Mental Health Boost

Most of us know the importance of regular exercise. It helps us keep unwanted weight off, boosts our immune response to illnesses, and helps us lead a healthy, happy life. However, what few of us realize is that behind every post-workout high is a complex chain of hormonal responses that can boost brain activity, create […]

3 Aspects Of Women’s Healthcare To Not Be Neglected

People often say that everyone is different and that everyone is their own person. However, although that is true and everyone is definitely unique, that doesn’t mean there aren’t some elements of being alive that are true for everyone. Take your health, for example. There will be some health issues that affect – or could […]