Muscle pain can be the worst! Both physical and mental stress can cause muscles to feel more fatigued. The sensitive muscles, like the ones around our eyes, are most prone to becoming strained since they’re so tiny. Below are some simple recovery tips that you could try.
Easy Ways to Recover from Muscle Pain Due to Stress And Exercise
Too much stress can cause your muscles to feel tight and lead to aches and weakness. Fortunately, there are many ways you can recover them. Follow these tips for quick pain relief.
Compression Therapy
A compression garment can reduce delayed onset muscle soreness and speed up recovery. Types of compression therapy can include wearing a heated eye mask or even wearing muscle compression tights or tops. They are great for improving circulation and keeping muscles warm, especially during cold winter months or early mornings. A heated eye mask can be excellent for improving circulation in the eyes and decreasing pain.
If the muscles around your eyes are fatigued, eye masks are a wonderful solution for recovering them and making you feel less tired. Did you know that there are other incredible benefits of wearing eye masks, particularly heated ones? Below are some other things you will begin to notice once your eyes can recover after wearing a heated eye mask.
- Adds moisture to dry eyes
- Relieves pain
- Reduces redness and puffiness
- Eases migraines and headaches
Massage
A deep tissue massage realigns the deep layers of your muscles and connective tissue. When those become too tight, it can result in chronic pain and stiffness. Why not make it a spa day and enjoy the relaxation to the max!
Sleep
They say sleep is the best painkiller, and for good reasons! When you’re sleep-deprived, your sensitivity to pain increases due to the numbing of the brain’s pain-killing response. We understand sleeping while in pain is difficult, so it’s good to get the proper bedding and lie in the right sleeping positions to promote rest and allow your body to heal.
Drink Water
Being properly hydrated allows your joints and muscles to remain soft and pliable. When you don’t have enough water, the fluid can get pulled out of your tissues and results in aches and pains. Try increasing your water intake if you’re suffering from chronic muscle pain!
Increase Protein Intake
If you are constantly experiencing muscle pain, you may need to look at your diet and slowly increase your protein intake or even your total calories. The more you exercise or break down your muscles the more calories you will need to repair them, so remember to keep this in mind.
Listen to Music
This one seems a little hard to believe! Listening to music can help to reduce pain and anxiety. It’s shown to help lower blood pressure and ease muscle tension, which can be beneficial for pain relief.
Common Reasons People Get Muscle Fatigue
Weight lifting and exercise can result in your muscles feeling some pain, but other factors and health conditions can also result in muscle fatigue. Below are some of the common reasons you might notice your muscles are becoming more tired than usual.
Age
As we get older, our muscles naturally weaken and decline in function. It can make simple tasks like carrying groceries or walking up the stairs more difficult. The best way to slow this down is to stay active and maintain a healthy diet.
Neuromuscular Disorders
A neuromuscular disorder can affect the function of the muscles. Common conditions include multiple sclerosis, muscular dystrophy, and amyotrophic lateral sclerosis. The most noticeable symptoms of any neuromuscular include muscle weakness.
Too much alcohol consumption
Long-term or heavy drinking can result in losing muscle strength. Alcoholism can impact your body’s water levels, performance level, and sleep, all of which are important for keeping your muscles healthy. Researchers may also believe that alcohol can impact the muscles by disrupting calcium absorption and contributing to muscle cramps and breakdowns.
Thyroid Conditions
Symptoms of some thyroid conditions like hyperthyroidism include muscle weakness. This occurs due to an overactive thyroid that weakens and wastes the muscles around the shoulders, face, throat, and sometimes the hips. Hypothyroidism, which is the opposite, can also cause people to experience muscle stiffness and cramps.
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