This is a short mobility yoga flow that I do every now and again. I like it because all the yoga poses flow really well. You can extend it as you like and change up the timing and holds as you progress.
- The 1st set, flow through each pose, not holding each for too long. Focus on the movement and transition between poses.
- 2nd set, we flow through the same poses but holding each pose for +-20-30 seconds (which can be extended).