Tag: hip mobility

yoga flow mobility

QUICK DYNAMIC & STATIC MOBILITY YOGA FLOW

This is a short mobility yoga flow that I do every now and again. I like it because all the yoga poses flow really well. You can extend it as you like and change up the timing and holds as you progress.     The 1st set, flow through each pose, not holding each for […]

Bodyweight Leg Exercises That work Both Strength And Mobility

A Quick Hip Mobility Hack By Strength Side!

Grab a bench and use it for more than just strengthening. Use it for stretching! The elevated pigeon will get those hips open and unlocked for increased mobility and flexibility. “Pigeon pose is one of yoga’s most popular moves and for good reason – best let’s step it up a notch and really unlock all […]