Anyone who’s into competitive sports is not exempted from foot injuries. Everyone is always at risk of getting hurt. There’s the chance of getting their bones broken, or getting sprained, and other common injuries. If you’re an athlete and you get yourself hurt, a sports podiatrist is your friend.
What is a sports podiatrist, you might ask?
Basically, sports podiatrists are foot doctors that are experts in sports medicine. These doctors can diagnose, treat and manage injuries that anyone can get from playing sports.
If you’re a full-time athlete, sports podiatrists can also help you devise a plan to prevent foot injuries from happening in the first place. But if you’ve already hurt yourself, sports podiatrists have nothing else to do but to treat and help you recover from the injuries. So if you just got yourself hurt with these injuries that we’re going to mention, perhaps see if you can go to a Melbourne sports podiatry clinic for example.
This injury happens when the Achilles tendon is inflamed because of the recurring strains or pressure that are put into the tendon. If you’re the type of athlete who uses his or her foot/feet a lot, you’re more at risk of getting this injury.
If you get this injury, chances are you’re going to suffer from a world of pain in your heels. Not to mention, there’s also the possibility of experiencing bone spurs. If you’re not familiar with bone spurs, it’s what happens when the broken tendon hardens at your bones.
While Achilles tendonitis sounds scary (because it is), sometimes you don’t have to undergo invasive processes like surgeries to heal your feet. It can be managed through proper resting, ice bag treatment, medications, physical therapy, use of orthotics, and sometimes, even shockwave therapy.
These types of injuries are probably one of the most common injuries in the sports world. You’ll know you have trauma or a fracture when you start to feel pain and swelling.
No matter how mild or bearable the pain is, the best thing to do is to consult a podiatrist right away. If you’re one of the unlucky ones with broken bones breaking their skin, it’s a much more complicated injury. Because that only means that even for a split second, your bones are exposed in the air which can cause further complications and infections.
The worst thing about these injuries is that you have to undergo surgeries and a series of rehabilitations, which only means that you won’t be able to play your favourite game for a really long time.
An ankle sprain is not as severe as the first two injuries that we just mentioned. But it’s the most common injury of all time that almost every athlete had at some point in their career. So if you’re seriously considering going pro, this injury is certainly the kind that you have to watch out for.
One of the main causes of ankle sprain is wrong foot landing. We’ve seen it too many times. Especially in sports that require players to run and jump almost every time. If you happen to be that kind of athlete, be careful not to get your ankle sprained. Because once you’ve twisted your ankle, all the pain, tenderness, and swelling will automatically ensue.
Normally, a low-level ankle sprain will just need up to two months for the ankle to heal. But if it’s a third-degree ankle sprain, you might need to undergo surgery. A good example of a third-degree ankle sprain is when the ligament was completely torn when you twisted your ankles. If that happens during a game, make sure to rest your feet, elevate them, and call your sports podiatrist right away.