There are different kinds of personal trainers and you need to be aware of them. People have different fitness needs and you need to be particular when it comes to satisfying yours. Choosing the wrong one can greatly affect the success of your fitness journey. We are all about helping you live your best life so we made this post to help you in your search for the best possible personal trainer for you and your unique fitness needs.

To start you off on your search, it is important that you know the different kinds of trainers that are available for you.  

Why is it important to know the different kinds of trainers?

Knowing the different kinds of trainers is important for the following reasons:

1 It will save you time

Not knowing the different kinds of personal trainers available for you will have you hopping from one trainer to the next. Who has time for that? You do not need to be wasting time testing different kinds of trainers. Knowing some of the main kinds of personal trainers in the first place will significantly improve your search. 

2 It will save you money

Spending money on a personal trainer who ends up not being compatible with your fitness needs is not a necessary experience. You can avoid this mistake by simply knowing what kind of personal trainer to look for and ensuring you do some research beforehand. 

3 It will streamline your fitness journey

You will be on your way to success at a faster pace and speed if you’d begin your fitness journey working with the right personal trainer. 


Choosing A Personal And Customized Training Plan: Top Features You Should Look for


The 4 Kinds Personal Trainers for Everybody’s Fitness Needs

There are primarily four kinds of personal trainers that can answer every person’s unique fitness needs and they are as follows: 

1 Personal Trainers for Lifestyle Training

Lifestyle training coaches are personal trainers that give workouts centered on strategy. They work with their clients by setting definite targets and assisting in the maintenance of a healthy diet. A lifestyle training coach offers the following help in one’s fitness journey:

  1. They will teach you how to eat well
  2. They will teach you how to train properly
  3. They will teach you how to live a healthy lifestyle that is suited to your personal needs

Lifestyle training coaches are best for individuals that want to do a complete overhaul of their lifestyle. A complete lifestyle overhaul is taxing and lifestyle training coaches make it easy for their clients. Lifestyle training coaches are good at identifying mental blocks that keep their clients from accomplishing their fitness goals and lifestyle changes. They can easily pinpoint wrong things that their clients do that lead to self-sabotage. 

You will need a lifestyle training coach if you’re dealing with a significantly challenging season of your life. Work with a lifestyle training coach if you’re suffering from a mental disorder, low self-esteem, or self-doubt. If you’re looking for a personal trainer in Newcastle, Mayfield who can help you in making significant lifestyle choices, you should check out Sculpt and Flow Fitness. 

2 Personal Trainers for Performance

You would want to work with a personal trainer for performance if you want to improve your speed, strength, and power in one particular area. Athletes and individuals with an intense interest in sports like running and marathoning always work with personal trainers for performance. Performance coaches will strictly work on creating routines that will allow for their clients to level up in their desired field. 

There are specialized performance coaches for all kinds of sports. When looking for one, always ensure that you’re working with a qualified expert. Always look for certifications. 


Choosing A Personal And Customized Training Plan: Top Features You Should Look for


3 Trainers for Boot Camp 

You should be looking for a boot camp trainer if you want to work out in groups or if you are looking for a workout with some intensity. Boot camp trainers may also work out and train their clients while in nature and can adjust intensity to suit your needs. They often train in sports fields, parks, arenas, and private properties with open outdoor spaces. When looking for one, it’s best to first figure out your own fitness history and unique needs. If you enjoy dancing, then look for a boot camp trainer who incorporates dancing in their workouts for example. 

4 Physique Trainer

Physical trainers are the most sought-after and in-demand kind of coach. This is because they focus on improving one’s physique, generally or for bodybuilding purposes. If you want to improve your overall health and physical appearance, working with a physique trainer will be perfect for you.

A physique trainer will help you by:

  1. Providing realistic fitness goals
  2. Providing diets that focus on calorie-reduction
  3. Providing guides on improving your physical activity
  4. Providing workout routines to improve your cardio
  5. Being result-driven
  6. Always strictly demanding accountability from you 

A physique trainer will help you strengthen your body and build muscles. They will not be focusing on changing your habits and overall lifestyle. Their focus will be on achieving your target weight and physical look. 


Woman lifting weights with female trainer in gym


How to find the best personal trainer for you?

Do the following when looking for the best personal trainer for you:

  1. Know the kind of trainer that you need.
  2. Check out gyms. Personal trainers are available in gyms. Most, if not all trainers in gyms are qualified and certified experts.
  3. Do an online search for gyms in your local area.
  4. Look for ones with reviews from clients.
  5. Talk to their current clients if you can. Ask questions that will help you ascertain if their work ethic and work style will match your personality and unique fitness needs. 

It is important to know that there are many other types of trainers and this list just gives a brief overview of some of the main types of trainers out there. There may also be some overlap between the various types of trainers as usually some trainers do wear many hats while still being specialized in a certain type of training.


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