Fitness expert and male model, Roger Frampton, discusses how chairs are your enemy, how attitudes towards exercise are flawed and suggests an alternative way to look at how our bodies can become strong and agile.

Roger Frampton

Photo by Joseph Sinclair

He also shows a simple technique that can correct your standing posture and engage more of your glutes and core.

Why Sitting Down Destroys You And A Simple Technique To Help! | TEDxRoger Frampton

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