Pictures can tell a great story. They are eye catching, easy to read, simple and straight to the point.
Here are 2 infographics for you to do just that.
- The first one informs you more about the type of movements you’ll be doing in pilates classes, what it involves and a few common myths are put under the spotlight.
- The second one offers some tips and the do’s and don’ts of working out when it is cold.