Learn The Basics Of Pilates, 6 Pilates Myths Busted & Do's And Don'ts Of Working Out In The Cold
Photo By Lucie Wicker Photography

Pictures can tell a great story. They are eye catching, easy to read, simple and straight to the point.

Here are 2 infographics for you to do just that.

  • The first one informs you more about the type of movements you’ll be doing in pilates classes, what it involves and a few common myths are put under the spotlight.
  • The second one offers some tips and the do’s and don’ts of working out when it is cold.

Pilates Basics and Pilates Myths

busting-pilates-myths-embed“Busting Pilates Myths” on Health Perch

How To Workout When Its Cold

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