Stay humble, hungry and work as hard as we possibly can.. cause life can change in an instant. If you’re out there strugglin’, keep your head up cause things will get better – with faith, work and time. My mana is my DNA that keeps me grounded and hungry. Find your “mana” and let it […]
Quick Stats Name: Hanneké Dannhauser Age: 27 Height: 1,64 m Competition Weight: 57 Kg Current weight: 57 Kg Current city: Potchefstroom, South Africa Occupation: OCR Athlete Have you always lived a fit lifestyle? How did you get started? No. In 2012 I decided I want to be a better me and started to eat clean and train […]
/ˈl o͞ o s i d/ – Voltage ft. Michele Wylen Lean On ~ Major Lazer & DJ Snake (feat. MØ) Back To Earth ~ Steve Aoki Feat. Fall Out Boy (The Chainsmokers Remix) Leave You Far Behind ~ Lunatic Calm Pain ~ Tupac “Who You Talkin’ To Man” ~ John Wick Soundtrack [youtube_sc url=”https://www.youtube.com/watch?v=-yF1e5FxDwQ”] We […]
Many people hear about meditation and often are unsure of how to start with it. A lot of times people can be sceptical as they think it’s something which goes deep into your mind and can possibly alter your sub conscious in some way which they are afraid of. Meditation simply put, is defined as: “to spend time […]
Quick Stats Name: Abbey Jessop Age: 18 Height: 1,64 m | 5”4 Competition weight: 51 Kg Current weight: 55 Kg Current city: Nelson, New Zealand Occupation: Student Have you always lived a fit lifestyle? How did you get started so young? Since a young age I have always loved playing team sports! I was always […]
Photography Credits: SBK Photography by Sven SBKPhotography USN | USN SA Yusuf Jeewa LADIES FIGURE 35+ 1. 103 Genevieve Botha 2. 101 Samantha Hanna 3. 104 Enid Ferreira 4. 105 Zelda van Greuning 5. 102 Katy Brand LADIES FIGURE – SHORT 1. 120 Chanté Minnie PRO 2. 121 Genevieve Botha 3. 122 Enid Ferreira LADIES […]
This one’s for the lovely ladies! Fitnish.com has teamed up with Liquidsalt to give one lucky lady a beautifully made 3 piece outfit. If you would love to win an amazing gym outfit from Liquidsalt, which includes 3 items; tights, a tank top and a crop top, keep on reading to see just how! It is […]
Quick Stats Name: Ashraf Fatouh Age: 26 Height: 1,75 m Competition weight: 80 Kg Current weight: 85 Kg Current city: Cairo, Egypt Occupation: Personal Trainer How long have you been training consistently for and how did you get started? Well, I’ve been training for about 12 years now, I used to wrestle when I was […]
It’s that time of the year again for us Muslims… Every year people are not sure how to go about their training and diet so I have decided I’d clear some things up! This is your COMPLETE GUIDE TO HEALTH IN RAMADAN. The beginning will be my experience, advice and facts while nearing the end […]
For all the Oreo lovers out there, heres a way to make your own, kind of healthyish oreos! It’s called the Moreo because everyone wants MORE Oreo 😉 Download a pdf of the recipe here: The MOREO Recipe Ingredients: For the “Oreo” biscuit: 3/4 cup of spelt flour 1/4 cup of raw cacao powder 1/4 cup of […]
