Quick Stats Name: Michelle Van Rooyen Age: 25 Height: 5’6 Competition weight: 123 lbs Current weight: 125 lbs Current city: West Palm Beach, USA. Occupation: Online Trainer and fitness model Have you always lived a fit lifestyle? How did you get started? I have always been very active, I played a lot of sports throughout […]
Fitness and bodybuilding competitions are an amazing aspect of the ‘fitness lifestyle’.. in most cases. They are a great way to make new friends and meet people with the same level of interest (or insanity to actually compete :p), especially in this relatively small niche of competing, every positive like minded friend is something special […]
If you’re someone who likes to and wants to challenge yourself mentally and physically then the Reebok Spartan Obstacle Race is just for you. Full of the most extreme obstacles ever made you will test your endurance and willpower to the max throughout one of these races! If you choose to take on the challenge we […]
Average Nutritional Facts per batch of waffles: Protein: 24 grams Carbohydrates: 50 – 60 grams Fat: 15 grams Subscribe to our mailing list and receive a quick summary of all the latest posts and give-aways every 2 weeks! Your Email Address:
Quick Stats Name: Daniel Wessels Age: 25 Height: 6 ft 1 Competition weight: 88 Kgs Current weight: 98 Kgs Current city: Winnipeg, Canada, Manitoba Occupation: Online Personal Trainer Your whole ‘fitness’ journey somewhat started with swimming correct? Tell us a bit about the kind of dedication and training that was required in your swimming days: […]
Name: Angelica Teixeira Age: 31 Height: 5’4″ Competition Weight: 116 lbs Current weight: 118 lbs Current city: Newark NJ, USA Occupation: Personal trainer and fitness model. Bachelor in Physical Education. Growing up in Brazil, did it help you get you involved in fitness as many people there are into it? It sure did. I […]
Workout like Jason Statham did for his role in Expendables 3 with his workout below. If you are looking to change things up or try something new, this routine could be just what you need! “People have too many excuses. I do something every day. I don’t take days off.” ~ Jason Statham Monday (short circuit) […]
Quick Stats Name: Johnny Lucas Age: 33 Height: 1.72 m Competition weight: 84 Kg Current weight: 94 Kg Current city: Johannesburg, South Africa Occupation: Trainer/Online Coach You seem to be quite the sportsman and athlete, what age did you start really getting into sports and which was your favourite? Hahaha well you could say I […]
Turmeric may be the answer to a number of ailments. From digestion troubles to healing wounds—Chinese and Indian medicine have been using turmeric since the seventh century A.D. It’s always great to stick to all natrual herbs and spices, and Turmeric is as natural as you can get! Turmeric is made from the dried rhizome’s of […]
Quick Stats Name: Oscar Moscat Age: 28 Height: 5’6” Competition weight: 165 lbs. Current weight: 177 lbs. Current city: Lawrence, MA, USA Occupation: Online Personal Trainer and Diabetes Insulin Pump Specialist How did you get started? My training began with martial arts when I was about 5 years old. I learned many disciplines including Tae […]
