I have been doing Yoga classes for many years now and recently completed my 200 hour teacher training course. I opted to do the training through an online course provided by Trifocus fitness academy. While doing the course online may be a lot more convenient and easier to do, there are a number of things to be aware of and take into account before embarking on your yoga training through an online course over an in person course. In the video below I highlight my yoga journey and how I decided to do the teacher training, an overview of the Trifocus yoga course, and the pros and cons of the course and doing it online.

 

8 Simple Mind And Body Benefits of Hot Yoga

 

I thought I would highlight my own Yoga journey as well as my experience doing my 200 hour yoga teacher training through an ONLINE course with Trifocus academy.

 

 

 

 
 
 
 
 
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A post shared by Be motivated. Be fit. (@fitnish)

 

 
 
 
 
 
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A post shared by Be motivated. Be fit. (@fitnish)

 

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