Category: Yoga

“If Yoga Is Hindu Then Gravity Must Be Christian”, Sadhguru Explains Yoga

“If Yoga Is Hindu Then Gravity Must Be Christian, let’s all float around and not be available to gravity. There is no such choice.” ~ Sadhguru In this interview, Sadhguru gives a great response and explanation to some common questions about yoga and about having yoga included in schools and in youth programmes.     […]

Yoga 101: Choosing a Good Yoga Instructor

Everyone has heard about the incredible health benefits that regular yogis enjoy. But, when it’s done incorrectly, the resultant pain and even injury could cast a dark cloud over the entire belief. For this reason, you must train under the leadership of a seasoned instructor like Christine Funk for example. The following is a quick […]

Yoga Motivation With Tamara Jones

Tamara Jones is a yoga teacher in Manchester in the UK, and has such impressive flexibility and strength, just check out a few cool videos from her page below! “I came to yoga looking for an alternative form of exercise and found something life changing. After my first yoga class 12 years ago, I instantly […]

2 Quick 10 Minute Yoga Workouts With KinoYoga!

Pushed for time? All you need is 10 minutes for a quick and effective workout for strength and flexibility! KinoYoga has your back and gives you 2, 10 minutes yoga workouts that you can follow along with her.     10 Minute Yoga for Strength 10 Minute Yoga for Strength is a quick fiery practice […]

One On One With 19 Year Old Yogi, Anjali Mehta

Name: Anjali Mehta Age: 19 Height: 5″3 Current city: Singapore Occupation: Student Have you always lived a fit and healthy lifestyle? When did you start to find yourself getting more into it? I have not. I used to be underweight and refused to eat food when I was younger. In fact, I used to be […]

Making The Connection Between Yoga And Running

There aren’t many mentally challenging and physically alluring activities that are as interchanging as yoga and running. Even if many keen runners or yoga practitioners may disagree, yoga and running have more things in common than other exercises. Some may reckon that the two practices can exude and teach two completely diverse things, but they […]

How Yoga Can Help You Lose Weight

The practice of regular yoga has many health benefits. It makes you feel better about you and your body but more importantly, it makes you healthy and more confident. Yoga makes you more flexible and relieves the stresses of your muscles. It tones your muscles and reduces mental stress as well as physical stresses.  What […]

A Basic Guide To Becoming A Certified Yoga Teacher

Definition, History and benefits: Yoga is a soul-based systematic and chronologic practice of structural exercises, relaxation, breath control, everyday diet and optimistic mentality and attitude done to maintain the soul-body-mind interrelationship in the body. The origin of yoga is believed to be from India by the antique philosophers and is an ancient system of mental […]