This powerful guided visual meditation will help you to let go of any grudges or anger, or anxiety and fear that you may still be holding on to, or any emotions that are holding you back from progressing or moving forward in your life.
I will help You visualise yourself sitting on the soft sand by the ocean while bringing the above emotions to the surface. The emotions will be represented in a metaphor and will be thrown away into a fire allowing you to visually let go and release these negative emotions from your subconscious.
REMEMBER though, the power of mindfulness and meditation needs to be practiced constantly in order to obtain their full benefits and effects, so try to do one of these meditations, or other guided meditations (or even meditate yourself when you are comfortable enough to do so) a few times a week at least. In order to really release these negative emotions from our subconscious you need to meditate constantly, otherwise we end up with only a temporary solution, where we feel at peace only when we meditate that once in a while.
The goal is to be at peace always and through any situation no matter how tough, and this is achieved through constant mindfulness practice and meditation.