This powerful guided visual meditation will help you to let go of any grudges or anger, or anxiety and fear that you may still be holding on to, or any emotions that are holding you back from progressing or moving forward in your life. I will help You visualise yourself sitting on the soft sand […]
This powerful guided visual meditation will help you to relax and to be totally at peace within yourself. It will also allow you to let go of any anxiety, fears or worries that you have in the back of your mind or that have been weighing you down. It will enable you to visualise letting […]
You sit down at your laptop, ready to do some serious work and get in the zone to smash out a whole bunch of tasks that you need to do. 30 minutes go by, then an hour, you check the time and realize you have not even started on the first task! What happened? Instagram, […]
Giridhari came from a wealthy family in the USA and has chosen to live a simple more fulfilling life in India. He builds his own houses, grows his own food and lives a very environmentally friendly lifestyle. Learn more about him and his eco lifestyle is this cool documentary video on him: You […]
Meditation has so many benefits to your health, but it can also be extremely beneficial to the health that you are trying to achieve through your fitness. The act of meditation itself can actually become one of the largest tools that you have for your workouts. It can help you to focus on the various […]
How can a blood-pumping, heart-racing activity like running possibly be meditative? We tend to think of meditation as a still activity, usually performed in a lying position, sedentary at most. The less you move, the more relaxed and mentally present you are, right? Meditation is a state of mindfulness, conscious living in the present moment […]
This is something we all need to watch and learn. Just as Dandapani says in the video below, since our young school days we are always told to focus, and to concentrate on something but we are never taught HOW to focus and not get distracted. Many people hear about meditation and think it will help […]
The Tibetan teacher Mingyur Rinpoche, explains that meditation is the best way to train our ‘crazy monkey mind’. For more Visual Guided Meditation videos check out Guided Visually. What Meditation really is: You May Also Like:
There is a certain mythology that seems to have attached itself to the practice of meditation. There are also a few myths that keep people from enjoying this ancient and life-enhancing daily ritual. Meditation is a wonderful thing that can be used to take more control of your mind and in turn, your life. Though, […]
Many people hear about meditation and often are unsure of how to start with it. A lot of times people can be sceptical as they think it’s something which goes deep into your mind and can possibly alter your sub conscious in some way which they are afraid of. Meditation simply put, is defined as: “to spend time […]
