Tag: meditate

Meditative Running – A Road To A More Fulfilled You

How can a blood-pumping, heart-racing activity like running possibly be meditative? We tend to think of meditation as a still activity, usually performed in a lying position, sedentary at most. The less you move, the more relaxed and mentally present you are, right? Meditation is a state of mindfulness, conscious living in the present moment […]

Buddhist Monk Shares His Secrets Of Meditation And What It Is

The Tibetan teacher Mingyur Rinpoche, explains that meditation is the best way to train our ‘crazy monkey mind’.     For more Visual Guided Meditation videos check out Guided Visually.       What Meditation really is:   You May Also Like:        

Debunking The 5 Most Common Meditation Myths By Light Watkins

There is a certain mythology that seems to have attached itself to the practice of meditation. There are also a few myths that keep people from enjoying this ancient and life-enhancing daily ritual. Meditation is a wonderful thing that can be used to take more control of your mind and in turn, your life. Though, […]