Fear engulfs our minds and can take over our lives, paralyzing us to be stuck in one place while life continues without us. It’s not easy, but we have to train ourselves to overcome fear.
“We are hard-wired to shrink away from the things that scare us, to fight, flee or freeze in the face of danger. That’s a good thing, but anxiety is about perceived danger, which is different from actual danger. When we act based solely on nervous feelings, our worlds can become very small. Our desperate attempt to avoid discomfort and uncertainty fuels anxiety, and avoidance locks it in place. Yet we can take back control. We can learn to face our fears rather than running from them.”
Dr. Dawn Huebner believes we can all be taught to overcome fear and anxiety. In this engaging talk she explains how anyone, at any age, can conquer debilitating fear. A clinical psychologist in private practice, she treats children with a variety of emotional, behavioral and developmental concerns.