With us all working from home now, we can spice up our seating positions and patterns at home without looking a little weird 😜 So here are 5 Seated Desk Positions (that you can do with a Yoga block if you need a little extra help) to help you do some stretching while you work from home!

Hopefully rotating through these seated positions will help with your mobility and flexibility and prevent you from getting toooo stiff, hopefully.


Working From Home, Seating Positions With Yoga Block  

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