“Shona Vertue posts weekly home Vertue Method workouts and yoga sequences that will get you both sweaty and serene. Learn how to get stronger, leaner, fitter and more flexible with or without a gym membership. It’s time to uplift your mind, body and butt with the Vertue Method – let’s get it. It’s time to be a badass with a good ass.”
Follow along with Shona in these 2 videos of hers. The first is a quick 30 minute Yoga session for more energy where she focuses on abs, core and glutes. The second video is a great 20 minute session that focuses on a stretch routine for hip mobility, which is especially great if you sit for most of the day and have tight hips.
Yoga for more Energy – 30 Minute | Ab, Core and Glute Focus
20 Minute Hip Mobility Routine