We feel all sorts of pain over the course of our daily lives, whether it’s in how we stub our toes on random objects or when we have an accident during a training session. Pain is almost a guarantee in life, in more ways than one, but how do we differentiate the pain that requires immediate medical attention from pain that’s going to pass?

Hindered Mobility

It’s easy to mistake difficulty with walking as a sign of aging, but the truth is that there might be underlying reasons for this, especially when the depreciation of mobility is sudden and significant. As a general rule, if you have trouble walking or standing, have a professional check up on you. It’s often difficult to determine the exact cause of the depreciation of mobility, but again, it’s always prudent to seek help from the people who have the knowledge, training, experience and tools to help you.


run up stairs


Burning Pain

According to a foot doctor in Camarillo, when you feel pain that’s burning, tingling, or just a general feeling of numbness at the bottom of your feet, that could be indicative of nerve damage. These sensations can also spread to the rest of your body, and may be indicative of restricted blood flow.

For restricted foot circulation, try putting on warm socks first. There are also shoes that are designed to improve foot circulation, and there are a lot of exercises you can try for the same effect. Either way, it’s best to call your doctor when this happens.

Foot Ulcers

Foot ulcers can occur on the side of the feet or at the bottom of the big toe, which makes it easy to dismiss them as a result of poorly-fitting shoes. However, due care needs to be taken, as they can lead to infections. It’s also important to note that not all foot ulcers cause pain. Whatever the case may be, it’s important to have your doctor check it, as there could be a high risk of infection, especially if you’re exposed to dirty environments often.

Another thing to take note of is that foot ulcers can also be indicative of diabetes. One effect of diabetes is nerve damage, which might also explain why a patient might not feel any pain from it.


Persistent Swelling

When a limb takes damage, it’s bound to swell up. While swelling can usually be treated with home remedies and sufficient rest, when the swelling lasts for more than five days, it might be indicative of a more serious injury that isn’t healing.


Stretching And Flexibility Advice: HOW Should You Stretch Everyday?


Mobility is a vital aspect of our bodily function that has a direct impact on our quality of living. It’s easy to take something that we’ve had since the day we were born for granted. We shouldn’t wait for the day that we lose our mobility before we start paying attention to it. As with all aspects of your body, take care of your feet. Exercise regularly, but don’t abuse your body.


You May Also Like:

The Fit Five! 5 Stretching Hacks YOU MUST Know! By Donavan Barrett
Flex Wheeler Interview With Iron Cinema: "Shawn Ray Is Wrong About Kevin Levrone"
food for life south africa
Package Free Shopping At Pick N Pay Constantia in Cape Town!
Dr Jen Esquer moving motivation
Is There A Single Best Exercise For You?

Comments & Reactions