A really well put together Youtube Documentary on the Dark World of New Age Gurus by James Jani. We all know about the popular self help gurus around the world, motivating people with their seminars and speeches and powerful words as well as the book and movie called The Secret. But are they really helping […]
Muscle pain can be the worst! Both physical and mental stress can cause muscles to feel more fatigued. The sensitive muscles, like the ones around our eyes, are most prone to becoming strained since they’re so tiny. Below are some simple recovery tips that you could try. Easy Ways to Recover from Muscle Pain Due […]
Josh from Strength Side shows 2 great bodyweight leg movements that can be added to your workout for building strong and resilient legs, while also improving your mobility! “Bust through your leg plateaus and get BOTH of your legs strong and resilient. You don’t need weights, you can still make your legs strong, defined, and […]
Chickpeas, also known as garbanzo beans, are a type of legume. They’re high in fiber and protein, which are good for your bones, muscle, and skin health. Chickpeas also have a range of other health benefits such as preventing high blood pressure and supporting good heart health. What’s more, they’re easy to cook and are […]
Shivani Bhagwan and Chaya Kumar choreograph some incredible ‘bollyfunk’ dances (hence their name Bfunk) to some popular and catchy Hindi and bollywood songs. Their dances are so addictive and are an incredible way to do some movement and enjoy the songs as well! They also offer many tutorials on the dance moves as well as […]
Finally a great Vegan market in Pretoria! It started off with a great Yoga flow class with Jolene followed by a lot of cool and interesting food browsing, at all the different stalls in the market. From pot plants and scented candles, to mushroom calamari and lovely cupcakes! Check out some of the market’s details […]
CrossFit gyms are gaining more popularity worldwide and are also known as ‘boxes.’ It is a particular type of high-intensity power fitness (HIPT) regime. Some of the significant forms of workouts that are parts of HIPT include plyometric jumping, explosive strength movements, kettlebells, and Olympic weightlifting. In this article, you will learn about some of […]
If you’ve ever tried losing weight through exercise, you must know how hard it can be. Especially when it comes to those last few pounds you need to drop to get in to the shape you always wanted. The reason for this is fairly simple. To successfully lose weight, besides exercise, you will also need […]
Mortal Kombat’s very ripped Ludi Lin, who plays Liu Kang in the recent MK movie talks a bit about his Vegan diet. He also samples a very tasty looking noodle dish that gets whipped up for him! View this post on Instagram […]
We’re beginning to notice that our health and mental well-being need to take priority above all else. Especially with the uncertain time that we are currently living in, ensuring that we take care of our mental stability is essential. Research has revealed a strong link between mental health and physical fitness. Interestingly, you have lower […]
